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Point Guard Basketball Training Program
How to Get Started
Program Introduction (1:47)
Skills Training
Intro (1:21)
Weekly Skill Workouts
Drills Demonstrated (13:23)
Calisthenics Training
Intro
Calisthenics Workouts
Month 1 Exercise Demos (1:05)
Month 2 Exercise Demos (0:58)
Month 3 Exercise Demos (0:36)
Mental Training
Intro (2:21)
Weekly Mental Lessons (32:32)
Nutrition Guidelines
Intro (1:36)
Nutrition Guidelines
Intro
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